Retirees are being encouraged to consider the benefits of gardening, either at home or at community gardens, as a way to boost physical and mental health.
Leading Queensland community services organisation Be says gardening has proven very effective for its clients in keeping them active and connected.
Acting CEO Rosie Overfield says gardening can be adapted to suit each client and can lead to real transformations in the health and wellbeing of older people.
“We’ve seen clients who have really got their hands dirty in the garden and created some wonderful spaces at home that they can enjoy and also suit their individual gardening abilities,” she said.
“The beauty of gardening is that garden beds, equipment and tools can all be modified to create a garden that is interesting, accessible and productive.
“It has gone beyond the actual gardening for many clients, as they now have their own special place in the yard to read, have a cup of tea and enjoy the outdoors.
“Beyond helping to stay physically active, gardening is a mindful activity that gets people out and about and better connected with the local community.”
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“We have seen community gardens flourish and these are a great way to meet people, get some gardening tips and also grow your own fruit and vegetables.”
“As a part of social and wellbeing programs, Be clients can enjoy gardening workshops, gardening focused craft sessions, educational visits to local nurseries and trips to Botanic gardens.”
Regions offering gardening activities include Sunshine Coast (local community garden),Townsville (gardening workshops), North Brisbane (flower pot classes), Ipswich (nursery visit with education), and Bundaberg (visit to Botanic gardens).
Be’s top five health benefits of gardening for older people are:
- Exercise and physical activity which helps mobility and flexibility.
- Muscle-strengthening, including the use of fine motor skills, improving endurance and strength.
- Some sun exposure providing a natural source of Vitamin D.
- Stress-reducing activity which helps improve overall mood.
- Therapy for people living with dementia, providing improvements in self-esteem and confidence.
