100% Locally Owned, Independent and Free

100% Locally Owned, Independent and Free

Jane Stephens: humans need to push their limits with physical challenges to truly feel alive

Do you have a news tip? Click here to send to our news team.

Region poised to develop tech-driven economy: report

The Sunshine Coast and surrounds could evolve from a tourism-dependent economy to a technology stronghold, according to a new report. A blueprint for growth was More

Security group’s $6.4m boost to help protect health sector

A cyber-security organisation based on the Sunshine Coast has received millions of dollars in funding to help safeguard Australia's health sector from online threats. The More

Hospice appoints new CEO as it expands services

A community-led palliative care service has welcomed a new chief executive officer to lead its growth and advocacy. The board of Katie Rose Cottage Hospice More

Photo of the day: copper tones

Michele Gusman snapped Mooloolaba beach in golden browns as the sun went down. If you have a photo of the day offering, email photo@sunshinecoastnews.com.au. Photos More

Epic tales ahead: writers festival booked in

Writers, readers and literary enthusiasts are set to celebrate the magic of storytelling at a three-day event on the Sunshine Coast. The second edition of More

Woman seeks help to see family while she still can

A woman living with a debilitating condition is asking for help to build accommodation back on her island home so she can visit family More

What makes perfectly rational people hare around the countryside, run or walk themselves to exhaustion or swim until their arms give out?

The Sunshine Coast fizzes and bubbles with people who revel in moving their bodies, setting audacious personal goals and challenging themselves to try something that pushes them to their physical and mental edges.

See them flock to take part in the upcoming Hells and Fairy Bells Adventure Races and the Sunshine Coast Marathon Festival this month.

Watch the grand parade along our beaches during the recent epic Heart Foundation Coastrek that raised $775,000, or the 10km Island Charity Swim that raised $80,000 for special schools in June.

Most entry tiers of the Ironman 70.3 in September are sold out.

But why on earth do people do it?

Why not stay in the comfort zone of the predictable and calm?

Because they are human beings, to the full extent.

Psychologists tell us audacious goals bring a sense of achievement and satisfaction.

Physiologists say we set them because we desire physical fitness through training.

Anthropologists say we do it because no matter how fancy our clothes or jobs, we are primal creatures who have always sought newness and adventure.

The Sunshine Coast Marathon is on this month.

A group of friends and I recently completed the Max Adventure Race in the Glass House Mountains.

My race partner and I – both in our 50s – put in six hours of running, biking and paddling to get to the finish.

Scroll down to SUBSCRIBE for our FREE news feed, direct to your inbox daily.

It was tough to navigate, with exhaustion, confusion and rugged terrain just some of the obstacles.

But, oh, the advantages: satisfaction of doing something untried, feeling stretched until we thought we might snap, feeling the warm wash of encouraging words and the satisfaction of working as a team to get it done.

Science tells us that security and boredom will lead to burnout if we stay too comfy for too long. Humans require disruption to routine to feel truly alive.

The need is chemical: our reward centres lap up the adrenaline/endorphin combo.

Entering big, physical community events are what journalist Rudyard Kipling called “filling the unforgiving minute with 60 seconds’ worth of distance run”. In our region, so many answer that primal call.

This place is positively pulsing with life.

Dr Jane Stephens is a UniSC journalism lecturer, media commentator and writer.

Subscribe to SCN’s free daily news email

Hidden
This field is for validation purposes and should be left unchanged.
[scn_go_back_button] Return Home
Share